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Optimum Health

A Natural Lifesaving Prescription for Your Body and Mind

by Stephen T. Sinatra, M.D.

Synopsis

From one of the foremost holistic cardiologists in America comes this comprehensive look at natural and nutritional ways to achieve health and longevity. Dr. Sinatra explores the eight simple rules for achieving optimum health, the myths and facts of cholesterol, the truth about free radicals and antioxidants, a natural approach to healing arthritis, and the real truth about fat and weight loss.

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