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Qi Gong for Beginners

Eight Easy Movements for Vibrant Health

Stanley D. Wilson

Synopsis

Qi Gong offers the perfect solution to the frustrated millions who want to exercise but just can't find the time. Appropriate for young and old alike, these easy-to-learn 8 simple but powerful no-impact stretching exercises take only 6 minutes a day--and when practiced regularly are an effective and proven method to improve health and longevity. 50 photos & illustrations.

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