Outsmarting the Middle Fat Cell; Debra Waterhouse

Outsmarting the Middle Fat Cell

Winning Weight Control Strategies for Women Over 35
to Stay Fit Through Menopause

by Debra Waterhouse

Synopsis; Outsmarting the Midlife Fat Cell explains the role of fat cells before and during menopause and why midlife weight gain is such a pervasive problem. A woman's 30 billion fat cells get bigger and "more stubborn" during midlife, explains Waterhouse, because when they detect a lowered estrogen level, they step in to produce more estrogen and get larger as they get more active. Dieting doesn't work; instead of slimming your body, it thins your hair, muscles, skin, bones--and thinking. To combat these effects, Waterhouse explains how to work with your new menopausal physiology to minimize weight gain.

Outsmarting the Midlife Fat Cell : Winning Weight Control Strategies for Women over 35 to Stay Fit Through Menopause ~ Usually ships in 24 hours: Debra Waterhouse / Hardcover / Published 1998

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