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Eating for a Healthy Heart

Explaining the 'French Paradox

by Sara Stanner; John S., Md. Yudkin

Synopsis

Eating for a Healthy Heart examines why the French incidence of heart disease is only a third of that in the U.S., despite a French national diet filled with high-cholesterol foods. The authors highlight the key ingredients of the French diet--fish, olive oil, red wine, onion, garlic, and a prodigious amount of fresh fruits and vegetables--and show how elements in these ingredients can prevent heart disease. Color photos.

 

 

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