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Healthy Exchanges Cookbook

by Joanna M. Lund

Synopsis

Featuring more than 150 easy recipes using common ingredients, a cookbook originally self-published by the author offers healthy alternatives that taste good for those who want to control weight and eat foods appropriate for heart conditions and other health problems.

 

Lund, who has managed to lose 130 pounds and keep them off, shares her common-sense approach to food in this combination of 150 kitchen-tested recipes and friendly encouragement. All recipes include weight-loss and diabetic exchanges and calorie and fat information.

 

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