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The Unofficial Guide to Dieting Safely

by Janis Jibrin

Book Description
Americans spend over 30 billion dollars a year trying to lose weight on methods that, for the most part, are not proven effective or safe. The diet industry is notoriously under-regulated, which is why consumers need to arm themselves with The Unofficial Guide to Dieting Safely. It explains: - Ratios and portions of fat, cholesterol, and fiber that work - The necessity of complementing dieting with an exercise program - Current weight-loss programs, diet pills, and supplements scrutinized - The inside scoop on healthy, low-fat foods that are rich in vitamins and nutrients.

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