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8 Weeks to Optimum Health

A Proven Program for Taking Full Advantage of
Your Body's Natural Healing Power

by Andrew Weil

Synopsis

A brilliantly conceived, safe, and effective eight-week program for improving and maintaining health, by the bestselling author of Spontaneous Healing. Dr. Weil illuminates the mechanisms and processes of the body's healing s ystem, delineating the ways in which an individual can optimize the functioning of his or her own system and explaining how the program effects change. The book includes exercises, stress reduction techniques, information on diet, and 50 recipes. 12 illustrations.

 

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